The Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy
Welcome to the Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy. I’m Sam and am a busy mom of 2 young boys plus I work full time as a Kindergarten Reading Specialist. I know all about being busy and trying to stay healthy! Having two nutrition certifications from ISSA and Precision Nutrition I love working with other busy moms who have the same goals in health and wellness. The Coffee Donuts Fitness Podcast is a workshop style podcast meant to help give you tips and tricks on how to be successful on your own journey! We will cover topics on nutrition, fitness, mindset, and being a busy mom!
Listen on:
Episodes
Monday Sep 26, 2022
Monday Sep 26, 2022
Today we are talking about one of my absolute favorite topics to talk about, the benefits of meal planning.
Show Notes
5 Day Free Meal Planning Guide
Monday Sep 26, 2022
Monday Sep 26, 2022
In this episode we are diving into 4 easy tips to help you kids make better choices, without you having to bribe them!
Show Notes
Thrive Market Deal!
Monday Sep 26, 2022
Monday Sep 26, 2022
In this episode I share with you some of my go to weight loss tips! These are not about how much you should eat or what you should eat but instead how to set yourself up for success!
Show Notes
Thrive Market Savings!
Sunday Sep 25, 2022
Sunday Sep 25, 2022
In this episode I will teach you 3 simple ways you can use to help control your urge to snack!
Show Notes
5 Day Free Meal Planning Guide
Sunday Sep 25, 2022
Sunday Sep 25, 2022
Hey! Welcome to the Coffee Donuts Fitness Podcast: A Busy Mom's Guide for Getting Healthy! In this podcast we get real on the struggles of trying to lead a healthy lifestyle while being a busy parent. We do not shy away from the hard or the messy times!
Pull up a seat, grab a cup of coffee, and join me as we talk about all things related to health and wellness!
Your Title
This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.