The Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy

Busy Moms: How To Make Time For Exercise

If you're a busy mom, you know how hard it is to find time to exercise.  But it's important to make time for yourself, and your health.  So in today's episode I am going to share with you what works for me and how I'm able to fit in workouts even while being a busy mom!
Show Notes
Celebrate The Small Moments FREEBIE!

Celebrate Your Victories: Big or Small, They’re Worth Celebrating!

You did it! Whether it's a small accomplishment or a major victory, it's worth celebrating. Why? Because it's a reminder that you're capable of great things. It's a sign that you're moving in the right direction. And it's a way to show yourself some love and appreciation.
 
Show Notes
Log For Small Victories (Free Resource)

Healthy Eating: An Interview With My Kids

Teaching my kids the meaning of healthy eating was important because I want them to grow up knowing how to lead a balanced healthy lifestyle!
In this episode I am sitting down with them to talk to them about what healthy eating means to them!
Show Notes
Family Food Sensory Chart

Attacking Your New Years Goals

It's that time of year again!  The time when we reflect on the past year and set resolutions for the coming one.  We vow to lose weight, save money, quit smoking, or finally tackle that home improvement project.  But it all usually fizzles out by February, am I right??
In this episode we are going to break down some important steps to take to help you achieve those resolutions this year!
 
Show Notes!
 
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Building Healthy Habits: 3 Mistakes To Avoid

Building healthy habits doesn't have to be complicated.  By avoiding these three mistakes you'll be well on your way to success!
 
Show Notes
Free Guide For Building Healthy Habits

The Importance Of Rest Days

We all know how important it is to stay active and get our daily exercise, but sometimes we can get a little too caught up in it!  It's easy to forget that our bodies need time to recover from all the physical activity.
Rest days are just as important as workout days, if not more so! In this episode we are diving into rest days, why we need them and why you should stop skipping them!
Show Notes 
Instagram

Staying Healthy While Traveling: Tips For Making The Right Choices

How do you feel about maintaining a healthy lifestyle while traveling?
 
I know this can be a touchy subject for some but I wanted to make sure we discussed it here because it actually is a great topic.  So in this episode I wanted to share with you my tips for continuing a healthy lifestyle while traveling.
 
Show Notes
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Returning To The Gym: One Mom’s Journey

I really wanted to share with you my story of having kids and trying to get back to the gym and focusing on myself. I understand the struggles of wanting to focus on health goals but also being a new working mom.  It isn't always easy!
In this episode, I'll take you through my journey of becoming a mom and getting back to the gym to focus on my health goals even though this was a challenging a busy season of my life!
 
Coffee Donuts Fitness Instagram: https://www.instagram.com/coffee.donuts.fitness/
Episode Show notes: https://www.coffeedonutsfitness.com/podcast/returning-to-the-gym-one-moms-journey
5 Day Meal Planning Guide: https://view.flodesk.com/pages/6252021957d9b15fd00f828d
 

Creating Healthy Habits That Last

Have you ever wanted to make a change in your health but didn't really know where to start? Maybe you wanted to eat healthier or start a fitness routine.  Whatever it is, building healthy habits is a great place to start!
Show Notes
Healthy Habits You Can Start Today (Free Resource)

4 Tips For Adding Self Care To Your Busy Mom Schedule

Feeling like you take care of everyone else but yourself?  Well we need to put a stop to that!  In this episode I am covering 4 of my go to tips to help you incorporate self care into your already busy schedule!
Show Notes
30 Day Self Care Challenge