The Importance Of Rest Days

We all know how important it is to stay active and get our daily exercise, but sometimes we can get a little too caught up in it!  It's easy to forget that our bodies need time to recover from all the physical activity.

Rest days are just as important as workout days, if not more so! In this episode we are diving into rest days, why we need them and why you should stop skipping them!

Show Notes 

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