Encouraging Tips for a Sustainable Weight Loss Journey

In this podcast episode, I'm talking about how dieting is a slow process, and why it's important to take your time and make sustainable changes instead of quick fixes. We'll share some tips on how to stay motivated when progress is slow, and how to encourage others with positivity and non-scale victories. So, grab a cup of coffee, relax and let's dive in!

 

Show Notes

 

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