{"store":{"baseInfo":{"podcastTitle":"The Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy","slug":"coffeedonutsfitness","podcastDescription":"Welcome to the Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy. I’m Sam and am a busy mom of 2 young boys plus I work full time as a Kindergarten Reading Specialist. I know all about being busy and trying to stay healthy!\n\nHaving two nutrition certifications from ISSA and Precision Nutrition I love working with other busy moms who have the same goals in health and wellness. \n\nThe Coffee Donuts Fitness Podcast is a workshop style podcast meant to help give you tips and tricks on how to be successful on your own journey! We will cover topics on nutrition, fitness, mindset, and being a busy mom!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14680511/The_Coffee_Donuts_Fitness_Podcast_3ww2ad.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14680511/The_Coffee_Donuts_Fitness_Podcast_3ww2ad_1200x628.jpg?s=d7f09df40a5aba44f297b8254cbeadcf&e=jpg","podcastUrl":"https://coffeedonutsfitness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/coffeedonutsfitness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cdv9q-e001bf","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":25,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"coffeedonutsfitness","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cdv9q-e001bf-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-coffee-donuts-fitness-podcast-a-busy-moms-guide-for-getting-healthy/id1646893461","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fcoffeedonutsfitness.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14680511%26podcastIdTag%3Dcdv9q&dfl=https%3A%2F%2Fcoffeedonutsfitness.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Feeling like you take care of everyone else but yourself? Well we need to put a stop to that! In this episode I am covering 4 of my go to tips to help you incorporate self care into your already busy schedule!

Show Notes

30 Day Self Care Challenge

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Show Notes

30 Day Self Care Challenge

4 Tips For Adding Self Care To Your Busy Mom Schedule

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