The Coffee Donuts Fitness Podcast: A Busy Mom’s Guide For Getting Healthy

Finding Balance: Juggling Family Responsibilities and Personal Goals

In this delightfully sarcastic and empowering episode, we dive into the tumultuous world of busy moms balancing family responsibilities and personal goals. From exploring the challenges and reasons behind neglecting personal aspirations to providing practical strategies for time management, setting boundaries, and nurturing personal growth, this episode is a humorous yet insightful guide for moms who dare to reclaim their sanity and pursue their dreams amidst the beautiful chaos of motherhood. So, grab your cape, embrace the sarcasm, and join us on this journey of finding balance, one eye roll at a time.
 
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Fit and Fabulous Moms: Exercising Tips for Summer

In this episode we tackle the unique challenges of staying active during the summer while juggling busy mom schedules. From finding the perfect workout time to beating the summer heat, we've got you covered with practical tips and a touch of humor. Join us as we navigate the summer fitness journey, making sure you stay motivated, hydrated, and rocking those workouts. Get ready to conquer the sun-soaked season like the super moms you are!
 
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22 - Breaking Free: Escaping the Comparison Trap as a Busy Mom

Hey there, busy moms! Are you tired of getting caught up in the comparison game on social media? Well, this episode is your ultimate survival guide! We're diving headfirst into the world of filters, highlight reels, and unrealistic expectations, and we're doing it with a big ol' dose of humor.
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Navigating Diet Mistakes: The Busy Mom Edition!

We are diving into the hilarious world of navigating diet mistakes as busy moms. From mishaps with portion control to the perils of mindless snacking and quick-fix diet tricks, we'll tackle it all with a dash of humor and practical tips. Get ready to laugh, learn, and embrace the chaotic journey of motherhood while nourishing our bodies and souls. So grab your favorite snack (mindfully, of course) and tune in for a dose of relatable and uplifting conversations.
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Mommy Needs a Break (and a Margarita): Learning To ask For Help

In this episode, we explore the various barriers that busy moms face when it comes to asking for help and the benefits of overcoming these obstacles. We provide some tips and strategies for how to delegate tasks and responsibilities effectively. Whether you're struggling with guilt, feeling like a burden, or simply not knowing where to start, this episode offers practical advice and encouragement to help you become a pro at seeking assistance and finding more balance in your life.
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30 Day FREE Self Care Challenge

Encouraging Tips for a Sustainable Weight Loss Journey

In this podcast episode, I'm talking about how dieting is a slow process, and why it's important to take your time and make sustainable changes instead of quick fixes. We'll share some tips on how to stay motivated when progress is slow, and how to encourage others with positivity and non-scale victories. So, grab a cup of coffee, relax and let's dive in!
 
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Finding Balance: Strategies for Juggling Work, Parenting, and Self-Care

In this episode, we discuss practical strategies for juggling the demands of work, parenting, and self-care. We explore how to create a realistic schedule, set achievable goals, and prioritize self-care without sacrificing productivity or family time. We also touch upon the importance of creating healthy boundaries and finding time for hobbies and relaxation. Whether you're a busy parent, a professional, or simply seeking greater balance in your life, this episode provides actionable tips and inspiration for finding harmony in your daily routine. Tune in now to discover strategies for achieving balance and reclaiming your time!
Show Notes
30 Day Self Care Challenge

The Art of Mindful Eating: How to Savor Every Bite

In this podcast episode, we're chatting all about mindful eating for busy moms. We get it - life can get pretty hectic and it can be tough to prioritize our own well-being. But, by incorporating some simple strategies into our daily routines, we can improve our relationship with food and feel more energized and fulfilled.
 
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The Busy Mom’s Grocery Guide: Time-Saving Tips and Tricks for Hassle-Free Shopping

Welcome to "The Busy Mom's Grocery Guide", where I am giving you time-saving tips and tricks for hassle-free grocery shopping. As a busy mom, I know that finding the time to shop for healthy and nutritious food can be challenging. 
I'm covering topics such as meal planning, creating a shopping list, navigating the grocery store efficiently, and saving money on your grocery bill. We'll also share tips on how to involve your kids in the process and how to make grocery shopping an enjoyable experience for the whole family.
Join me as I help you simplify your grocery shopping routine and make the most of your time, so you can focus on what really matters: spending quality time with your family.
 
Show Notes
5 Day Meal Planning Guide

Struggling To Find Motivation? You’re Not Alone

In this episode we will explore the challenges we face to keep going on our health journey.  Motivation is something we always look for but the truth is, it isn't always there!  Whether you're feeling stuck in a rut or just looking to boost your motivation levels, this episode is packed with actionable advice and insights to help you achieve your goals!
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